CBD, sauna and winter swimming – a holistic recipe for immunity and relaxation

Winter swimming and sauna with CBD - discover the secret of winter wellness

Sauna, winter swimming and CBD – winter rituals for health and harmony

In winter, we feel more tired, our immunity drops, and we want to hide in a warm corner. The weather is conducive to rest, but it is also a great time to take care of ourselves in a conscious and holistic way. Natural regeneration methods known for thousands of years are within reach. These are saunas and winter swimming. Both techniques are excellent support for improving health and well-being. And if you include therapeutic essential oils and CBD oil - your body and mind will reward you with relaxation and energy.

Hot air and icy water – the body likes it!

Both practices have deeply rooted traditions in different cultures – from the Finnish sauna to Nordic bathing in icy water. Sauna bathing, or staying in a room with high temperature and humidity (depending on the sauna you choose), allows the body to get rid of toxins, improves circulation and brings deep relaxation, which is especially important during the stressful winter period. Winter swimming, on the other hand, hardens the body, strengthens immunity and gives energy for the whole day. Our grandmothers used to say: "cold water will add health" – and they were absolutely right!

Support with natural solutions

To reap even more benefits from these winter rituals, it is worth reaching for natural additives. Aromatherapy during sauna, using essential oils such as eucalyptus or lavender, can not only improve breathing, but also deepen the state of relaxation. In turn, winter swimming, although energizing, requires support for the body in the regeneration process - here, they are great CBD oils full spectrum, which support immunity and help the body return to balance after intense contact with the cold.

In this post, we will look at the benefits of regular sauna visits and winter swimming. We will suggest which essential oils and CBD oil can enhance these practices, making them even more effective and enjoyable.

Sauna and aromatherapy – they complement each other!

Saunas are not just a relaxing way to spend time. For thousands of years, high temperatures have been used to benefit our bodies.

And there are plenty of them:

• Detoxification of the body

The high temperature in the sauna causes intense sweating, which helps the body remove toxins, heavy metals and other harmful substances.

• Improved circulation

The hot air in the sauna dilates blood vessels, increasing the flow of blood and oxygen to muscles and organs.

• Relaxation and stress reduction

Sauna is a great way to relax your muscles and mind. Hot air stimulates the release of endorphins, which improve mood and reduce tension. They also improve the quality of sleep.

• Support for the immune system

Alternating between high temperatures in the sauna and cooling the body in cold water or outdoors is a way to harden the body.

Studies show that people who regularly use saunas, as well as walruses, are less likely to get colds and flu because their bodies cope better with sudden changes in temperature.

Oil support: aromatherapy in the sauna

A sauna session can be enriched with additional health benefits by using natural essential oils. Aromatherapy is another centuries-old natural method of supporting our body. Because essential oils are the true wealth of nature. They give us what is most valuable: a concentrated wealth of natural compounds that we can also use for our health.

Which oils are worth considering?

• eucalyptus: Cleanses the respiratory tract, supports the treatment of colds and improves the quality of breathing.
• lavender: It has a soothing effect on the nervous system, reducing stress and supporting deep relaxation.
• pine: Strengthens immunity, and its forest scent puts you in a state of deep relaxation.
• lemon, orange or bergamot: Energizing oils that stimulate the mind and improve mood.

Many of these ingredients are found in our natural oil. Essential oil blend, which is created after the production of our unique Body oil.

Contains a precious mix of up to 5 essential oils:

• lemongrass – has anti-inflammatory, soothing and relaxing effects[1]
• tangerine - has a calming effect, reduces tension and stress, improves the condition of the skin, especially oily skin[2]
• orange - improves mood, strengthens immunity, reduces muscle tension[3]
• bergamot – relieves stress, tension, anxiety. Has a beneficial effect on the skin: soothes irritations, softens, regulates sebum secretion[4]
• black pepper – It has a warming, analgesic and anti-inflammatory effect. It relieves muscle tension and rheumatic pain, and is perfect after exercise and training.[5].

Why do oils work better in a sauna?

Because they affect the entire body. The absorption of beneficial compounds takes place both through the respiratory tract and the skin. This enhances their effect and makes both therapies complement each other perfectly.

The high temperature in the sauna causes the pores of the skin and blood vessels to dilate. This allows essential oils, distributed in the air, to be absorbed more quickly and effectively by the skin and respiratory system.

Additionally, water vapor with oils penetrates deep into the lungs, affecting the respiratory system and supporting its cleansing.

Inhaling aromatic oils also stimulates the limbic system in the brain, responsible for emotions, leading to improved mood and relaxation.

This shows that aromatherapy in the sauna works on many levels – physical, emotional and mental. It helps with regeneration, stress reduction, strengthening immunity and cleansing the body. By using the right essential oils, a regular visit to the sauna becomes a comprehensive health ritual that brings relief and balance to both body and mind.

And if you are interested in aromatherapy, we invite you to read our blog post devoted to this very topic: Natural essential oils - aromatherapy in your cosmetic bag.

How to most effectively use essential oils in the sauna?

• adding to water: mix a few drops of oil with water and pour over the stones in the sauna.

• diffusers: place a portable steam diffuser with oils in the sauna.
• special flavoring devices: some saunas are equipped with dedicated oil diffuser systems.

Winter swimming = better immunity

At the other end of the spectrum of winter practices are the walruses. Fans of icy baths praise them for their holistic effect on the body. And that's a fact - there are many benefits of winter swimming, although for many people the first step to "break the ice" and their own attitude is difficult.

Benefits of winter swimming:

• strengthening immunity: regular contact with cold water hardens the body and increases its resistance to infections.
• improved circulation: Cold water causes blood vessels to quickly constrict and then dilate.
• reduction of inflammation: Natural support for muscle and joint regeneration.
• mood improvement: endorphins released after winter swimming improve well-being.

CBD – the perfect support for walruses

Although winter swimming offers many health benefits, it is a challenge for the body, especially in terms of adapting to extreme conditions. And if you are a beginner in winter swimming – cannabidiol, the most well-known and one of the most valuable phytonutrients of hemp, will help your body gently adapt to sudden temperature changes.

How?

• strengthening immunity: CBD oils have anti-inflammatory effects and support the immune system.
• restoring homeostasis: cannabidiol, by interacting with the endocannabinoid system, restores balance and regulates all physiological processes occurring in the body. After intense contact with the cold, this will certainly be helpful.
• reducing inflammation and supporting regeneration. Cold exposure can cause micro-muscular trauma and short-term inflammation in the body. CBD, known for its anti-inflammatory properties, helps to calm these reactions, which speeds recovery and reduces any discomfort after swimming.
• support for the nervous system. Immersion in icy water is not only a physical challenge, but also a mental one. CBD affects the endocannabinoid system, helping to regulate stress responses and improve mood. This can make swimming less stressful, and the body more easily adapts to cold conditions.

Read more about the beneficial effects of CBD in our post: How can you comprehensively strengthen your resistance to infections and colds with CBD?

How to use CBD?

You can accept full spectrum CBD oil in the form of drops before or after winter swimming to support the regeneration of the body. You can also use balm or ointment with CBD topically to reduce tension, muscle pain and have an anti-inflammatory effect.

Summary

Winter is a great time to take care of your health, immunity and well-being using natural methods such as sauna and winter swimming. Both practices support the body on many levels - from detoxification and improved circulation to strengthening the immune system and reducing stress.

When using a sauna, it is ideal to include essential oils in this practice. Aromatherapy in this form not only increases the comfort of the session, but also enhances the health benefits thanks to the therapeutic effects of natural plant compounds.

In turn, winter swimming, although demanding, can become less burdensome thanks to the support of CBD - a natural supplement that supports regeneration, reduces inflammation and restores the body's balance.

Both rituals are a great complement to a healthy lifestyle, offering a holistic approach to taking care of your body and mind during the winter. We recommend them wholeheartedly!

[1] https://www.medicalnewstoday.com/articles/325209

[2] https://www.aromaweb.com/essential-oils/mandarin-essential-oil.php

[3] https://www.healthline.com/health/orange-essential-oil-uses

[4] https://www.healthline.com/health/bergamot-oil#uses

[5] https://www.aromaweb.com/essential-oils/black-pepper-essential-oil.php