Calm your mind, beat stress with natural CBD oils

Posted by

Leaf Team

30/08/2023

On August 30, 2023

An increasingly intense lifestyle and the stress it causes have a negative impact not only on our health, but also on our well-being. A state of constant anxiety, fatigue, and insomnia are the daily reality of many people. Often leading to exhaustion, burnout, and even depression. How to cope in the fight for healthy sleep, reduce stress, and regain balance? Reach for beneficial and fully natural CBD oils.

Contents:

1 Introduction.

2. Why CBD works on the body, or the mystery of CB1 and CB2 receptors.

3. CBD and anti-anxiety effects.

4. Chill Out, or CBD vs. Stress.

5. Healthy Sleep: CBD as a Natural Remedy for Insomnia.

6. Chill&fan, i.e. joints and beer with CBD.

7. Summary.

Introduction

CBD oil has great potential to help us cope with the negative impact of stress and a busy lifestyle. Why?

CBD, or cannabidiol, is an organic chemical compound, one of over 100 cannabinoids found in hemp - plants of the Cannabis sativa species. It is obtained primarily from hemp flowers and contains a wealth of acids, minerals and vitamins. But the most valuable is the CBD extract, which has documented therapeutic properties.

The beneficial effects of CBD have been known for centuries, and for several decades this plant has been experiencing a real renaissance due to its unique therapeutic properties: it has anti-inflammatory, antioxidant, immunological effects; it supports the body's immunity and stimulates the homeostasis of all systems. It also has a significant impact on the functioning of our nervous system.

Why CBD works on the body, or the mysterious CBi and CB2 receptors

CBD (cannabidiol) is one of the main compounds found in hemp. It has the ability to interact with receptors located in the endocannabinoid system of our body. The endocannabinoid system is a network of receptors distributed throughout the body, from the brain through the skin to the intestines. Receptors are located in all systems and internal organs.

You can read more about the endocannabinoid system in our post here

CBD binds to two types of cannabinoid receptors found in our body: CB1 and CB2. The largest number of CB1 receptors are found in the nervous system, and have even been found in nerve endings, which is why CBD has such a strong effect on the sphere related to well-being and mental balance.

CBD and anti-anxiety effects

As we have already mentioned, CB1 receptors are present primarily in the brain and throughout the nervous system. CBD, by binding to them, can affect their activity, which is confirmed by numerous studies. Such regulation of the central nervous system plays an important role in processes related to mood, cognitive functions and stress reactions.[1]

The cited studies have shown that CBD has a noticeable effect reduced the feeling of fear and anxiety, reduced stress and positively influenced the quality of sleep.

The conclusions from research by American scientists indicate that CBD reacts with the CB1 receptor and the 5-HT1A serotonin receptor and other receptors in the brain that affect the feeling of anxiety or fear.[2] Thanks to this, cannabidiol reduces their perception, calms emotions, and provides a feeling of relaxation and balance.

Chill Out, or CBD vs. Stress

We also owe its effects to the incredibly broad spectrum of cannabidiol. anti-stress. Phytocannabinoids contained in CBD stimulate the nervous system and restore balance. Here, too, the 5-HT1A receptor comes to the fore, a subtype of serotonin, also known as the feel-good hormone. Serotonin is one of the most important neurotransmitters in the brain, responsible for, among other things, mood and happiness.

CBD can affect the levels of neurotransmitters such as serotonin and anandamide, which are associated with regulating mood and emotions. Interacting with them, they cause a reduction in tension, an improvement in well-being, relaxation and a good mood[3]

Cannabidiol also reduces the level of cortisol, considered a stress hormone that accompanies us in almost every difficult situation.

Healthy Sleep: CBD as a Natural Insomnia Remedy

Sleep problems affect almost half of the adult population in the world today. And yet sleep is an extremely important element of our circadian rhythm. Too little rest or poor quality sleep affects concentration, activity, well-being and the health of the entire body.

And here again cannabidiol comes to the rescue. CBD taken regularly reduces the level of cortisol, which is responsible for causing stress and anxiety. In people who have difficulty falling asleep, the highest level of this compound often occurs in the evening - racing thoughts, anxiety, pressure in the stomach are the most common symptoms of increased cortisol levels. This compound can also negatively affect blood pressure, concentration, and even the body's immunity.

CBD, by stimulating the nervous system, has a calming and tension-relieving effect, reduces the feeling of anxiety - which can help when falling asleep[4]

People who suffer from chronic stress or tension may regularly experience difficulty falling asleep or staying asleep. In this case, the effects of CBD will ease tension and may help resolve this problem.

It is also worth remembering that CBD relieves pain, which also affects the comfort of sleep in people struggling with pain.

Chill&fan, or CBD joints and beer

You can take CBD oil in its pure form, for example as drops. But there are many products that contain cannabidiol and which you will clearly associate with relaxation and pleasure.

Among others, the following are available on the market:

Joints – fully legal products containing CBD, often enriched with aromas, e.g. citrus
Hemp beer - also contains a small concentration of hemp extract, so we can count not only on the anti-stress effect, but also on the taste qualities attributed to the golden drink
Crisps – you can take them with you wherever you want
Sweets: such as jelly beans, cookies, bars – contain hemp seeds or pomace
and many others

Summary

Taking CBD oils provides physical and mental relaxation. Muscle relaxation, stress reduction, calming the head and healthy sleep are the beneficial effects of cannabidiol that every person stressed by work or personal life needs today.

The relaxing effects of CBD combined with its health-promoting and therapeutic effects on our body make this substance real gold. It is safe, natural and effective in 100%, which is confirmed by more and more research. CBD oils show the potential to stabilize our health and are a factor that promotes internal homeostasis. It seems that there is no disease that CBD oils could not support our body in combating.

If you want to try their extraordinary power – in our store you will find 3 different variants of pure full spectrum CBD oil:

CBD oil 2.5% Full Spectrum “BEGINNING”

with the lowest concentration of extract, so it will be perfect for people who want to start their adventure with CBD. It supports concentration and mindfulness, reduces tension and has a positive effect on well-being

CBD Oil 10% Full Spectrum “BALANCE”

perfect for supporting concentration, healthy, deep sleep and inner balance. Reduces oxidative stress.

CBD oil 15% Full Spectrum “REMEDIAL”

supports the improvement of concentration, memory and cognitive processes, relieves stress and sleep disorders. Perfect for people who are overworked, feel tired and tense.

It is worth adding that the autumn season is ahead of us, which is accompanied by colds and viral infections. By using CBD, you support the body's immunity by stimulating the immune system. Thanks to this, the body will more effectively resist infections and viruses, overcome the disease faster and fight inflammation.

[1] https://link.springer.com/article/10.1007/s13311-015-0387-1

[2] https://www.medicalnewstoday.com/articles/how-to-use-cbd-for-anxiety#research

[3] https://www.labmate-online.com/news/laboratory-products/3/breaking-news/how-does-cbd-reduce-anxiety/55473

[4] https://www.nytimes.com/2022/08/30/well/live/does-cbd-help-with-insomnia.html