Health and beauty with hemp protein

Do you know how many benefits this inconspicuous, tasteless powder can bring to the body? A bomb of vitamins, amino acids, omega acids, minerals and antioxidants. And in 100% a plant-based, easily digestible and extremely nutritious product that, when used regularly, will take care of your body, beauty and well-being holistically. And you will take care of the environment and nature. Do you want to know this extraordinary superfood? It's hemp protein.

Why hemp protein?

We wrote extensively about the health properties of hemp protein in a previous post. You can find it HERE (part 1 is not yet on the website) 

This plant protein is a real wealth of vitamins, amino acids and unsaturated fatty acids, which have a beneficial effect on the entire body. This is a product with which you can fully replace animal protein, which is especially important for people on a plant-based diet. But really for anyone who wants to eat healthily and take comprehensive care of their health.

Hemp protein is often chosen by active people, those who do sports or build muscle mass due to its price and composition. But hemp protein is a superfood due to its holistic effect on health and healthy appearance. Because a healthy and well-groomed person has beautiful and radiant skin, shiny hair and strong nails.

Health and beauty with hemp protein

If harmony and balance of the whole body are important to you, then hemp protein can be a permanent part of your diet. Not only does it have a great effect on the functioning of the whole body, but it also takes care of a beautiful appearance. skin, hair and nails.

It is for this reason that this plant protein is classified as a group of products with a proven beneficial effect on our health – the so-called superfoods.

To what exactly do we owe these properties?

In the composition of hemp protein you will find pure gold:

• 20 amino acids, including those that our body cannot produce itself (e.g. cysteine, arginine, phenylalanine, lysine, tryptophan, histadine)
• EFAs (essential fatty acids) – including omega-3 and omega-6 containing alpha-linolenic acid (ALA) and gamma-linolenic acid (GLA)
• B vitamins
• Vitamin A, C and E
• minerals, including iron, magnesium, potassium, manganese, zinc
• antioxidants
• fiber – as much as 18 g in 100 grams of protein

Omega acids: liquid gold for skin and hair

Due to its high content of plant protein, hemp protein is an excellent building block for muscle mass. It protects against osteoporosis, supports the heart and brain. The high fiber content (18 g in 100 g of hemp protein) regulates the digestive system and helps maintain a slim figure.  

Hemp protein affects the functioning of many internal organs. But the precious composition is also important for a beautiful appearance, mainly skin, hair and nails.

Hemp protein contains the ideal ratio of omega-3 to omega-6 acids – a ratio of 3:1 (on average omega-3 is 1.5 g and omega-6 is 5.5 g – source: hempking.eu). Both acids are important building blocks of the skin, strengthen its lipid layer and act as antioxidants. By taking hemp protein regularly, you can expect your skin to be well-toned and moisturized. 

Omega acids are also good for treating dry and rough hair – a diet rich in omega-3 and omega-6 acids is recommended when your hair needs strong regeneration and strengthening.

Vitamin cocktail for radiant skin

Hemp protein contains a valuable set of vitamins, classified as the so-called vitamins of youth. These are vitamins A, B, C and E, which have a documented, beneficial effect on the skin and are a common ingredient in creams, serums and care products.

Hemp protein contains a large amount of them:

• B vitamins 

B1 – Thiamine – 0.5 mg

B3 (niacin) – 39.5 mg 

B6 (pyridoxine) – 0.7 mg

• Vitamin E – 0.9 mg

source: hempking.eu

For us, vitamins from the B and E groups will be particularly important. Thiamine, for example, is responsible for elasticity, its deficiency can cause inflammation and dry skin. Pyridoxine helps in the production of collagen, and niacin is a strong antioxidant that strengthens the protective barrier. 

Vitamin E, on the other hand, is the real queen in the fight to delay the effects of aging. It strongly regenerates, reduces wrinkles, and stimulates collagen production. It is considered to be an effective antioxidant, similar to vitamin C, which is also found in small amounts in hemp protein.

Amino acids: the secret weapon in delaying aging

Amino acids deserve special attention, of which there are about 20 in hemp protein. Most of them are so-called exogenous amino acids, i.e. those that our body cannot produce.

Hemp protein contains amino acids such as cysteine, arginine, phenylalanine, lysine, tryptophan, and histadine. Their effects may pleasantly surprise you.

For example, lysine turns out to be an important building block of natural collagen. Arginine, on the other hand, has strong anti-inflammatory and antioxidant effects, which is why, in combination with other antioxidants: vitamin C and omega-3 acids, it slows down the aging of the body - including your skin.

The amino acids present in hemp protein have a beneficial effect on the hormonal balance, which may be particularly useful for women during menopause, when the skin loses firmness and moisture.

Hemp protein – real gold in your diet

Protein obtained from hemp seeds is a healthy and wholesome product for anyone looking for the highest quality ingredients of natural origin. 

If you pay attention to providing your body with the most balanced and valuable ingredients, and at the same time, nature conservation and animal welfare are important to you, then hemp protein should definitely appear on your plate.

By choosing this product, you will take holistic care of your body, beautiful appearance and, above all, health - thanks to the wealth of ingredients contained in this protein. You will also take care of the sustainable management of natural resources. Hemp protein is an excellent substitute for animal protein. In addition, hemp is a plant that does not require the use of large amounts of water during cultivation; it does not need fertilizers and pesticides and regenerates the soil in which it is grown. 

This is nature in its purest form!

Summary

Hemp protein is an ideal product for people who:

• they value products in 100% of plant origin
• looking for plant products with a rich composition
• pay attention to their diet and want to provide their body with the best ingredients
• they want to take care of their figure and radiant appearance
• they take a holistic approach to taking care of their health, well-being and healthy appearance
• pay attention to the environment and animal welfare
• want to start an adventure with a vegetarian diet
• are vegetarians and are looking for the most valuable products that have a broad spectrum of effects on the entire body

Just about 30 grams a day (3 tablespoons) is enough for your heart, digestive system and entire body to feel the beneficial effects of vitamins, amino acids and omega acids. And your skin, hair and nails will reward you with a radiant glow after just a few days.

The text was created with the support of source materials:

https://planetbasedfoods.com/blogs/blog/what-is-hemp-protein-good-for-body

https://www.webmd.com/diet/hemp-protein-health-benefits

https://www.medonet.pl/zdrowie,arginina—efekty-stosowania,artykul,1726069.html