GENERAL KNOWLEDGE, CBD IMPACT

Is CBD Oil and Vitamin D a Recipe for the Spring Equinox?

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Spring is the time of year when the natural world comes alive and gains strength after the colder winter months. Plants that were dormant in winter slowly begin to grow, soon to delight with beautiful flowers, animals awaken. And are we, humans, affected by the spring equinox?

What is the spring equinox?

If you feel a lack of energy at this time of year, fatigue of the whole body, weakness, drowsiness, apathy or headaches - it is quite likely that you have experienced symptoms of the spring equinox. It is worth taking care of yourself and providing your body with nutrients. A lack of energy in spring may be the result of a delay in our biological clock, which does not keep up with the change of seasons and the increase in the intensity of solar radiation.

How does our body react? It adapts through changes in the hormonal system and metabolism, which speeds up. You may lack essential vitamins or minerals after the winter, because at that time our diet was not very diverse and poor in fruits and vegetables.

Recent research suggests that perhaps the most effective way to give our immune systems the extra protection they need is to supplement with vitamin D3 and products containing CBD.

Taking supplements is nothing new. Many people with active lifestyles rely on vitamins and minerals to provide their bodies with the nutrients they need.  

Taking CBD oil and vitamin D3 separately certainly helps, but taking them synergistically enhances this effect and helps both the body and mind cope with fatigue.

What is CBD?

Cannabidiol (CBD) is one of many active compounds found in hemp. It has many documented benefits for health and well-being.

CBD has proven anti-inflammatory effects and soothes and relieves skin irritations. One of the causes of skin aging is inflammation, which is why it can be assumed that CBD improves the condition of all skin types, at all ages, and has anti-wrinkle, moisturizing, and elasticizing effects.

CBD is also a natural free radical neutralizer through its antioxidant effect. CBD probably also takes part in the cell renewal process. It has been proven that CBD controls sebum secretion, which is why it is great for oily and acne-prone skin. CBD also has a proven skin care effect on atopic dermatitis (AD), eczema and psoriasis. It also soothes itching and is also great for sensitive skin. You can read more here: https://cbdskinexpert.pl/nasza-marka#co-to-jest-cbd

What effects does CBD have?

CBD works primarily by interacting with the body’s endocannabinoid system. This is a network of receptors located throughout the body, from the brain to the skin and gut. When CBD comes into contact with the receptors of the endocannabinoid system, called cannabinoid receptors, they are activated. Scientists believe that activating these receptors can affect a number of bodily functions. And since cannabinoid receptors can be found almost everywhere in the body, this explains why CBD can be effective for so many ailments. CBD SkinExpert’s CBD 15% Full Spectrum REMEDIAL CBD SKIN Expert oil, which is not without reason decorated with the symbol of the Quaternary node, referring to the four elements, the four cardinal directions or the four seasons, has such an effect. This symbol perfectly reflects the main task of the full spectrum REMEDIAL CBD SKIN Expert oil https://cbdskinexpert.pl/sklep/olejki-cbd-full-spectrum/olejek-cbd-15-full-spectrum-remedial – supports balance and equilibrium.

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Is CBD Oil and Vitamin D the Recipe for Spring Equinox?

What is vitamin D3?

Commonly known as the “sunshine vitamin,” vitamin D3 is a fat-soluble nutrient that the body produces when the skin is exposed to sunlight.

Scientists agree that sunlight is one of the most powerful forms of energy we have ever seen. This energy has been used by humans for thousands of years to produce a powerful health supplement without our conscious intervention: vitamin D, which is produced by our skin.

Sunlight helps the body produce vitamin D3. If we spend a lot of time outdoors in spring and summer, the body automatically produces the necessary vitamin D3. However, the autumn-winter period in our climate zone is not conducive to this. That is why it is worth supplementing.

All of the D vitamins, D1, D2, and D3, are crucial for building and maintaining strong bones. Studies show that vitamin D3 is incredibly important for boosting the immune system's ability to fight disease. Scientists also believe that vitamin D3 may help regulate mood and even reduce symptoms of depression.

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Is CBD Oil and Vitamin D the Recipe for Spring Equinox?

So what is the role of vitamin D3?

First and foremost, it helps your body absorb calcium and phosphorus, two key nutrients needed to maintain strong, healthy bones. For this reason, vitamin D3 is most often used to treat and prevent bone disorders such as rickets and osteomalacia.

In addition, vitamin D3 supplements can help reduce symptoms of depression caused by a deficiency in this essential nutrient. Studies show that vitamin D plays an important role in regulating mood, and low levels of it in the blood can cause anxiety and depression. One study found that people with depression who received vitamin D supplements experienced an improvement in their symptoms.

Vitamin D3 also has a beneficial effect on the immune system. Several studies suggest that vitamin D3 may reduce the risk of developing multiple sclerosis, lower the likelihood of developing heart disease, and help reduce the likelihood of getting the flu. The same processes that make vitamin D3 so good for bone health, calcium and phosphorus absorption also make it important for the functioning of the body's immune system.

CBD and Vitamin D

This is a perfect duo when combined with CBD oil. They work very well together due to the synergy of their benefits – i.e. the properties of vitamin D3 complement the properties and benefits of CBD, thus increasing the positive impact on health/lifestyle and the immune system.

So, when supplementing in the spring, it is worth having CBD full spectrum oil in your home medicine cabinet in addition to vitamin D3. This duo is a great weapon for the spring equinox!

https://www.health.harvard.edu/staying-healthy/6-things-you-should-know-about-vitamin-d

https://www.healthline.com/nutrition/vitamin-d2-vs-d3

https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/

https://multiplesclerosisnewstoday.com/news-posts/2020/04/07/the-impact-of-vitamin-d3-intake-on-inflammatory-markers-in-multiple-sclerosis-patients-and-their-first-degree-relatives/

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