Hemp Protein – A Superfood for Everyone
Spring is conducive to physical activity. Jogging, cycling – there are many possibilities. We are increasingly paying attention to a healthy lifestyle and how we can support our bodies in healthy activity. And when choosing health – we are increasingly looking towards a vegan or vegetarian diet. Can intensive sports and plant-based nutrition go hand in hand? Of course, because more and more wholesome substitutes for animal products are available. One of them is hemp protein, rich in nutrients and beneficial compounds, supporting, among others, the immune system and muscle tissue building.
What is hemp protein?
Hemp protein is a product in 100% of plant origin. It is produced from hemp - plants of the species Cannabis sativa. This is a variety of hemp almost completely devoid of the psychotropic substance THC, but containing a real wealth of vitamins, amino acids and unsaturated fatty acids that have a beneficial effect on the entire body. This is a product with which we can fully replace animal protein, which is especially important for people on a plant-based diet.
It will also be a perfect complement to the diet of people who do sports intensively, train in strength sports or build muscle mass. If you care about a healthy and nutrient-rich product - it is worth considering reaching for hemp protein. It is a real superfood!
Why is hemp protein so valuable?
Hemp proteins are a full-value substitute for animal protein. If you are a vegetarian or vegan and you care about animal welfare, this argument will certainly be enough for you. But if you are a carnivore and you also eat meat to build your muscle tissue, we have something for you that may convince you to try hemp gold powder.
100g of hemp protein contains as much as 40 g of pure proteins. For comparison – in a 100 gram portion of animal protein you will find:
- Pork – approx. 20 g/100 of product
- Beef – approx. 10 g/100 g of product
- Turkey – 22.3 g/100 g of product
- Chicken breast - 23.5g
Data: medonet
As you can see – it is a real protein bomb, which, combined with amino acids found in hemp protein, perfectly supports the building of muscle tissue. And it is also a very healthy and easily digestible product in 100% derived from plants.
How is hemp protein obtained?
This type of protein is obtained through the grinding process. hemp seeds. As a result, a fine powder is created. You can add it to your favorite drink or dish and thus provide your body with the purest and richest proteins. And it is this composition that makes it true, powdered gold, appreciated especially by athletes.
If you are a person:
- who cares about her health
- you are on a plant-based diet,
- you are looking for valuable products
- you care about balance and preserving the natural environment - you will also appreciate the rich composition of hemp protein.
Protein from hemp seeds – a real superfood
Hemp protein contains a wealth of valuable ingredients. For this reason, it is classified as a product with a proven beneficial effect on our health – the so-called superfoods.
To what exactly do we owe these properties?
In the composition of hemp protein you will find pure gold:
- 20 amino acids, including those that our body cannot produce itself (e.g. cysteine, arginine, phenylalanine, lysine, tryptophan, histadine)
- EFAs (essential fatty acids) – including omega-3 and omega-6 containing alpha-linolenic acid (ALA) and gamma-linolenic acid (GLA)
- B vitamins
- Vitamin A, C and E
- minerals, including iron, magnesium, potassium, manganese, zinc
- antioxidants
- fiber
How does hemp protein benefit our body?
Due to its high content of plant protein, it is an excellent building block for muscle mass. But that is not its only advantage. Hemp protein is an excellent protection against osteoporosis, because it strengthens bones and prevents their calcification. It supports the work of the heart and brain. Regulates digestion. It affects the work of many internal organs.
By consuming hemp protein you protect your body in many ways:
- the aforementioned protein not only strengthens muscle tissue, but also improves bone density – thanks to the high content of unsaturated fats, including GLA acid. Protein is the basic building block of bone and muscle mass at every stage of our lives – it is worth remembering that
- amino acids contained in hemp protein, especially those that our body does not produce on its own, support, among other things, the functioning of hormones; they help the liver regenerate, have a beneficial effect on the nervous system (ALA acid reduces the so-called oxidative stress)
- strengthening the body's immunity - here too, the "culprit" are the amino acids present in hemp protein - including histidine and lysine, which have antiviral effects
- regulation of the digestive system - high fiber content (18 g in 100 g of hemp protein) improves the functioning of the intestines and gives us a feeling of satiety. This in turn has a great effect, for example, on the process of losing unnecessary kilograms
- supports the heart and brain thanks to the high content of omega-3 and omega-6 acids (there are studies that indicate a reduced risk of coronary artery disease as a result of consuming products with a high content of this acid). There is a lot of it in hemp protein: from 5.5 to 6 g in 100 g of protein
Who is hemp protein recommended for?
Due to its composition, hemp proteins are valued by people who actively practice sports, train at the gym or build muscle mass. The high content of amino acids, in particular, has a beneficial effect on both the growth and regeneration of muscle and bone tissue. In turn, the abundance of omega acids improves the functioning of the circulatory system, supports the removal of toxins from the body and strengthens immunity, which is of great importance for physically active people. In addition, hemp protein is easily digestible and supports digestion, so it helps maintain a healthy and slim figure.
But in reality – hemp protein is a healthy and valuable product for anyone who:
- appreciates unique, natural products
- looking for plant products with a rich composition
- pays attention to your diet and wants to provide your body with the best ingredients
- I want to take care of good digestion and figure
- cares for the environment and animal welfare
- an excellent product for women at risk of osteoporosis
Ladies will also love hemp protein for its miraculous effects on skin, hair and nails.
But more about this in the next installment of hemp gold!
Source materials:
https://hempking.eu/pl/bialko-konopne-wlasciwosci-zastosowanie-spozywanie/
